Causes Of Kidney Diseases: You Should Take Note Of Them

 I sincerely hope you'll take note of these post and also forward it to educate other people who has no opportunity to see these. H...

 I sincerely hope you'll take note of these post and also forward it to educate other people who has no opportunity to see these.

HERE ARE THE MAIN CAUSES OF KIDNEY PROBLEM.

Millions of people are dieing every year all over the world because of Kidney Problem. This is a disease affecting people all over the world, it doesn't care for Children, Adult or Parents. The best we can do is to prevent these disease and below are the basic way to prevent Kidney Disease.

1.  Stop delaying your visit to the toilet:  Keeping your urine in your bladder for too long is a bad idea to begin with. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine re-fluxes back to the ureter and kidneys, toxic substances can result in kidney infections, then urinary tract infections, and nephritis, plus uremia. When nature calls do it as soon as possible you don't really have to wait.



2.   Eating too much salt: You should eat not more than 5.8 grams of salt daily, that's the best amount or quantity for taking salt, leaving the side of Kidney Problem too much of salt is pretty bad for the body.



3.  Eating too much meat: Too much protein in your diet is harmful to your kidney. Protein digestion produces ammonia – a toxin that is very destructive to your kidney. This is not only about the kidney, it's bad for the CELL and it can cause several damages to the body. More meat equals more kidney and cell damages.



4. Drinking too much caffeine: Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidney start suffering. You should cut down the amount of Coke, Pepsi, Red Bull, etc that you drink daily. For more understanding, you should know the fact that sugar is very bad for the body.



5.   Late treatment: Treat all your health problems properly and have your health checked regularly. Beloved and my dear, let's help ourselves.. remember your health is your wealth. 



6.   Not drinking water: Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough water, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys.

HINTS ON HOW YOU SHOULD TAKE WATER
 Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: Look at the colour of your urine; the lighter the colour, the better you're taking it.